15 Min AMRAP
9 Deadlifts 155/100
12 Pushups (hands off the floor at the bottom)
15 Box Jumps 24"/20" (Full Extension above the box)
CFW Scores:
Stephen Krofl 8 Rounds + 9 DL + 12 Pushups as Rx
Carolyn Katz 7 Rounds as Rx
Bob Smietana 6 Rounds + DL + PU + 7 Box Jumps (85# DL, 20" box)
John 6 Rounds + DL + 12 PU as Rx
Dan 6 Rounds + 9 DL (115# DL, 22" box)
Carolyn 6 Rounds + 9 DL (75#, 16" box)
Kate Sweas 6 Rounds + 7 DL (85# DL, 16" box)
Jack Ball 6 Rounds + 6 DL (135# DL, 24" box)
Mike 6 Rounds (155# DL, 24" box x1 round, 20" x5 rounds)
Jim 6 Rounds (135# DL, 20" box)
Heidi 5 Rounds + DL + PU + 9 Box Jumps (65#, 18" box)
Kathryn 5 Rounds + DL + PU + 7 Box Jumps (75# DL, 16" box)
Scott 5 Rounds + DL + 9 PU (115# DL, 20" box)
Don 5 Rounds + 9 DL as Rx
G$ 5 Rounds + 9 DL (155#, 20" box)
Shar Barron 5 Rounds + 3 DL (35# KB DL, 12" step up)
Marcie 5 Rounds (55#, 12" box)
Nikos 5 Rounds (95#, 20" box)
Meg 4 Rounds + DL + PU + 10 Box Jumps (45# DL, 16" box)
Tom 4 Rounds (155# DL, 20" box)
Jason Sweas 9 Rounds + 9 DL as Rx
Steve Woodall 6 Rounds + DL + 12 PU as Rx
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